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⏰ Timecodes ⏰ 0:00 Intro 0:39 Building mileage 2:00 Structured training 4:14 Improving running form & cadence 6:27 Goal setting 7:16 Strength & nutrition 8:41 Recovery basics 9:29 Shoes & gear 11:28 Dealing with injuries 12:27 Strong mindset
About this video: Today we're going to help you make that jump from beginner runner to intermediate runner! If you're new to running and want to get faster, run further and take your running to the next level then this one's for you!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
