How to warm up before trail running. Follow along this highly efficient warmup and get ready to run in just over 3 minutes. Nobody wants to spend ages warming up. That's why I've optimized this very effective warm up routine to help mobilizing your joints, activate your key muscles and prepare your entire body for your next trail run—or road run.
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NEW TO THE CHANNEL? Hi! My name is Thomas and I'm a Dutch trail runner, family dad and content creator for the trail running community. My mission is to help you have more fun on the trails, stay injury-free and get inspired for your next trail running goal!
TIME STAMPS: 00:00 Explanation 00:14 Start 00:19 Seated hip twists 00:33 90/90 hip switch 00:49 Ankle rotations 01:08 Knee circles 01:21 Hip circles 01:44 Forward leg swings 02:13 Lateral leg swings 02:41 Hip rotation 03:07 Spine rotation 03:18 Opposite arm circles 03:35 Ready to run!
