🤸🏼♀️ A 30 min. deep stretch for runners and athletes. This routine targets common tight areas from running and training to support recovery, mobility and better movement quality. 🎯 Target Areas: lower body (hip flexors, lower back, glutes, hamstrings, adductors, quads, calves, shins, feet) + some upper body (chest, shoulders, upper & mid back) 💭 How To Use: as a stretch on your day off or as a cool down after you’ve finished your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises) 🔧 Equipment: none! 📺 Related Content: https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=Y3pT0MCTwjRgyf9O
#running #stretch
Hi friends! This deep stretch routine is tailored specifically to runner’s & athlete’s who run. Perfect for your day off. Let’s stretch it out. See you on the mat. 🧘🏼♀️
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