Nike+ Running coaches, Jes Woods and Joe Holder, shows us the best warm-up before a run or any workout. Warming-up before a workout lets you perform at your best- don't skip it! Nike.com/NRCDid you miss our previous article... https://exercisevideos.club/running/strength-training-for-runners-follow-along-with-aaliyah-earvin-deeply-moving-with-elena-cheung
