Follow along with me as I take you through a real time 14 minute post run stretching routine, these are stretches to use after a run which are beginner friendly. Enjoy!Training Plans:STRONG & SCULPTED: https://payhip.com/b/MGDYTHE SCULPT GUIDE: https://payhip.com/b/SvwsMy plant based ebook: https://payhip.com/b/A4zxMY SUSTAINABLE SWIMWEAR:https://staywildswim.comSustainable, ethical and beautiful.My links:Blog: http://www.zannavandijk.co.ukFitness Instagram: http://www.instagram.com/zannavandijkPersonal Instagram: http://www.instagram.com/zanzapanTwitter: http://www.twitter.com/zannavandijkFacebook: http://www.facebook.com/zannavandijk Disclaimer: This video is not sponsored.Did you miss our previous article... https://exercisevideos.club/running/dynamic-stretching-and-warm-up-for-runners
