🏃Run Better with Exclusive video courses and programmes - https://runbetterwithash.com/ 🏃🩻 Anatomy of a Runner Course - https://runbetterwithash.com/anatomy-of-a-runner-course Welcome to 'Run Ready: Dynamic Pre-Run Warmup for Runners' your go-to dynamic pre-run warmup designed to prepare you for a strong and successful run. In this session, we'll engage in a series of dynamic exercises aimed at increasing your heart rate, activating key muscles, and enhancing overall flexibility to ensure you're fully prepared for your run.
Join me in this comprehensive warmup routine suitable for runners of all levels. We'll focus on dynamic movements targeting your entire body, setting the stage for a fulfilling and injury-free run.
