Want to get started sprint training? I know it can feel overwhelming, so I made this video to break down a full dynamic warm up, simple sprint workout, and some helpful cues to improve your sprints. Enjoy!!TRAIN WITH KELLY:https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active.Shop my Oner Active Athlete Support Link:https://oner.shop/kellylmatthewsShop Promix Supplements (code 'KELLY' to save 15%):https://promixnutrition.com/Did you miss our previous article... https://exercisevideos.club/running/how-to-train-through-summer-heat-while-gaining-fitness
