Warm up before start running in Tamil / Warm up for Running Gausho academy

Best warm up before running in Tamil.

Take your running to the next level, Run faster without getting Tired.

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Warm up 👇

https://youtu.be/mB0V8s6xzeg


Stretching 👇

https://youtu.be/nKVFhUfsnx4


Running strength training 👇

https://youtu.be/HTZPktkd_B0


Hiit Cardio workout fat burning 👇

https://youtu.be/UxYBbgbjI8Q


Be consistency.


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