my routine...SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1SUPPORT ON PATREON: https://www.patreon.com/SageRunningTRAINING PLANS: https://www.sagerunning.comFOLLOW ON SOCIAL MEDIA:Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=tsTwitter: https://twitter.com/SageCanadayInstagram: https://www.instagram.com/sagecanaday/?hl=enDid you miss our previous article... https://exercisevideos.club/running/17-min-cardio-warmup-dynamic-stretching-for-running-lifting-hiit-warm-up-exercises-before-workout
