Warming up before a run can help you avoid aches, pains, and injuries. Learn how to effectively stretch and release your back, hips, and lower legs with Airrosti’s Heather Wedding. She walks you through some simple movements you can easily incorporate into your running routine. #RunnerStretches #RunningWarmup #Airrosti http://www.Airrosti.com/getfixed (800) 404-6050
