This ride will help you tackle anything that comes your way and get your sweat on! We are getting strong on and off the bike! This 25-minute cycling workout is going to be a great workout as we push past our comfort zone to increase our strength and cardio endurance, plus prove that we can do what we set our mind to! I'm so glad you pressed play, now let's kick some butt!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
CHAPTERS: 0:00 - 2:51 WARM UP | Just Getting Started by Hotline 2:52 - 5:51 JOGGING SPEED | On The Run by BINKS! 5:52 - 9:16 INVERTED SPRINTS | Sun Haven by Super Duper 9:17 - 12:04 CLIMBS | The Show's On by WEZEN & Ease the Artist 12:05 - 14:56 ROLLING HILLS | Party on the Block by Wai 14:57 - 17:35 RIGHT & LEFT | Watch This by S.O. 17:36 - 20:28 SPRINTS | Not Givin' Up by STRLGHT 20:29 - 22:56 CLIMBS | Whatever I Want by Kat Meoz 22:57 - 24:50 COOL DOWN | Everything Is Gonna Work Out by Anders Sohn
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
