This 30 minute rhythm ride is great for burning fat and losing weight!
THE AFTER PARTY! π₯π₯ WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM
ππΌβββ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
0:00 - 0:24 Welcome
0:25 - 3:02 Warm Up | Golden Feeling by Joybird
3:03 - 5:14 Rolling Hills | Take It There by The Smocks
5:15 - 8:13 Jumps | Nitro by MF Graves
8:14 - 11:32 Sprints | It's All About You by Basixx
11:33 - 15:30 Climbs | New Revolution by Arows
15:31 - 18:41 Freezes | Live Forever by Easy McCoy
18:42 - 22:00 Rolling Hills | Unbroken by Hallmore
22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE
24:55 - 28:07 Sprints | B.O.T.W. bt Heyson
28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher
31:59 - 35:22 Cool Down | It's All About to Change by Every Echo
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! π https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
βοΈWant more workouts to help you reach your goals? Subscribe here! π https://www.youtube.com/kaleighcohenfitness
βοΈ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! π http://shimanoindoor.com/discount/KCF15
βοΈ Want to maximize your workouts? Find awesome gear here? π https://www.amazon.com/shop/kaleighcohenfitness
βοΈ The best tablet mount for your spin bike!π https://bit.ly/2UeHHK1
βοΈ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!π https://www.buymeacoffee.com/kaleighcohen/e/25359
πΆ Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! π https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw
βοΈ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
βοΈ Tips, recipes, and a FREE fitness journal template! π https://www.kaleighcohen.com
βοΈ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! π https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
βοΈ For those of you that asked how you can help support these indoor cycling workouts π https://www.buymeacoffee.com/kaleighcohen
βοΈ Share this cycling workout with a friendπ https://youtu.be/jAYaLDjmVt8
_________________________________________________________________________________________________
π΄ DISCLAIMER π΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass