Get ready to sweat! This 60 min Full Body workout combines dumbbells and resistance bands for the ultimate at-home training session. We’ll hit strength, cardio, and core to help you burn calories, build lean muscle, and boost endurance. All in one routine.
/// What to Expect ///
✅ 45/15 interval training for max results ✅ 60 min full body workout ✅ Full body strength moves with dumbbells ✅ Resistance band training for extra burn ✅ No gym needed – at home, dumbbells, and a band
Energy-packed, follow-along format to keep you motivated!
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