Cycling Workouts for Beginners. No training wheels required! // Kirsten Allen Spin Class #spinning

Cycling with Kirsten Allen! Check out the entire playlist spin class workouts: https://www.youtube.com/playlist?list=PLWLpZtqJOtMyryyk6xSnyyZKDu40jX7OC

20 MINUTE HIIT CYCLING WORKOUT FOR BEGINNERS: https://youtu.be/0R0ARYXsM3c
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