A faster metabolism?! YES PLEASE!!! 25 minutes to increase your metabolism with high-intensity pushes on the bike!! This cycling class is high energy, fun, and brings the heat! To maximize the burn during and after this training session, focus on working at a high intensity.
Here's a quick overview of why this HIIT cycling class can increase your metabolism. During this session, we will work with heavier resistance and speed work to encourage our bodies to work anaerobically, which in turn requires more energy from our body to return to its normal state, therefore creating the afterburner effect, raising our metabolism well after the workout is over! This is called excess post-exercise oxygen consumption! I love training in the style, but it is intense, so it's important to not overtrain in this way! Thanks for geeking out with me on the behind-the-scenes of how awesome your body is, now let's go kick some butt!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
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I may have gotten a little carried away with that takeout order, but my oh my, IT WAS FUN!!! This ride definitely brings speed and boosts energy!!! This TEAM SPRINT ride will increase your cardio endurance and leave you feeling ALIVE!!!!
RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q
MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.
CHAPTERS: 0:00 - 3:11 WARM UP | Showtime by Jamie Myles Jr. 3:12 - 6:27 INVERTED SPRINTS | Feels Like I'm Alive (Deerock & Ashton Love Remix) by Francis Mercier 6:28 - 9:23 SPRINT TO THE TOP | Now Is Our Time by Sencha Green 9:24 - 12:09 JUMPS | Fighters by Spirit City 12:10 - 15:33 ROLLING HILLS | U Will Find a Way by NIGHTCAP 15:34 - 17:27 CLIMBS | Get Out The Way by S.O. 17:28 - 19:01 JOG COMBO | Power by Joseph William Morgan 19:02 - 21:26 INVERTED SPRINTS | Love & Sound (DEMDA Remix) by Alula 21:27 - 24:57 SPEED OVER SADDLE | Bring 'Em Out by Valley Of Wolves 24:58 - 26:48 COOL DOWN | Chasing The Unknown by Marie Hines
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
