HILLS, SPRINTS, and CLIMBS! This cycling class brings the heat to get you ready for the road!!! We are working high intensity in this 20 minute cycling workout! We will encounter some rain during this ride, but we will come out on the other side with the sun shining and a happy day ahead!
0:00 - 2:59 WARM UP | Uproar by City Wolf 3:00 - 7:56 ROLLING HILLS | Who We Are (feat Mark Borina) by 1WayTKT 7:57 - 10:40 SPRINTS | Search by NM 10:41 - 12:43 CLIMBS | Like That by Jane & The Boy 12:44 - 15:14 ROLLING HILLS | Last Time by Killrude 15:15 - 18:01 SPRINTS | Mr. C-137 by Basixx 18:02 - 21:15 CLIMBS | Out of the Shadows by Ely Eira 21:16 - 22:54 COOL DOWN | head down by Habe
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
