Fast, fun, and effective! This bike workout is awesome if you want an effective workout in a short amount of time! This indoor cycling workout incorporates interval-style training, which means we will work between higher intensity pushes and shorter rest periods to keep it fun! Things do move quickly so, always listen to your body and take additional recovery, when needed
Because this ride is structured as a high-intensity workout, with minimal rest it is an awesome calorie burner! Keep in mind, the calorie burn will vary from person to person depending on several factors such as intensity, body composition (bodyweight/muscle mass), and age
0:00 - 3:05 WARM UP | Candy by Wildcardz 3:06 - 5:42 FREEZES/TRIO | West Coast by supercuts 5:43 - 9:12 INVERTED SPRINTS | Kryptonite (Remix) by Ethan Dufault 9:13 - 11:47 CLIMBS | This Is My Empire by Hotline 11:48 - 15:48 SPRINTS | Everytime by Ben Fox 15:49 - 17:57 JUMPS | Attitude by WEARETHEGOOD 17:58 - 20:55 ROLLING HILLS | I Can't Believe by Tobias Bergson 20:56 - 23:56 COOL DOWN | 'til my money runs dry by John Bird Jr.
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
