This ride has a massive amount of variety between the music and the structure! This indoor cycling class is not only an awesome stress reliever, but you're also going to build muscler and cardio enduenace! Get ready to have fun and feel amazing all in 30 minutes!
0:00 - 2:35 WARM UP | We Gotta Get It by Konata Small 2:36 - 5:32 ROLLING HILLS | Wait Forever by Hallman 5:33 - 8:26 LEAPS | Precious Is the Time by Michelle Treacy 8:27 - 10:59 FREEZES | Fama y Fe by Tommy Royale 11:00 - 13:34 JOGGING SPEED | A Lick and a Promise by Splasher! 13:35 - 17:02 CLIMBS/SPRINT | Dance with Everybody (feat. The National Parks) by Drew Holcomb & The Neighbors 17:03 - 19:53 INVERTED SPRINTS | Get It Done (DEMDA Remix) by Blackway 19:54 - 23:24 CLIMBS/SPRINT | No Calm Before the Storm by Atalia 23:25 - 27:46 SPRINTS/SEATED CLIMB | 1018 by Matt Fax 27:47 - 30:05 COOL DOWN | Dancing to the Beat by Clarence Murray
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
