2023 isn't going to be good, its going to be GREAT!!! You are starting it off right with this 30-minute fun and energizing endurance ride as well as beginning our brand new program Bike & Bells!
0:00 - 2:47 WARM UP | Big Time by City Wolf 2:48 - 5:59 ROLLING HILLS | The Other Side by Oliver Michael 6:00 - 8:39 JUMPS | Alive by Bempeh 8:40 - 11:07 INVERTED SPRINTS | Vibrations by Jane & The Boy 11:08 - 14:16 SPEED OVER SADDLE | Chasing Fire by Will Champlin 14:17 - 17:23 FREEZES | Love in Color (Brook Xiao Remix) by The Roosevelts 17:24 - 20:29 SPRINTS | Begging for More by Captain Qubz 20:30 - 23:34 ROLLING HILLS | We Are One by Third Dimension 23:35 - 27:26 CLIMBS | Legends Never Die by DAEZD 27:27 - 29:15 COOL DOWN | 1000% by Louis II
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
