This 30 minute rhythm power indoor cycling workout is meant to take you to the next level. This is your go-to ride when you need a mood and energy boost or just want to feel like the bomb!
This ride is more than just a workout, it’s going to show you what you are made of, help you forgot about stress, and prove to you just how powerful you are!
This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted!
I could not be more excited about you being here for this workout! Let’s kick some butt!
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________
0:00 - 0:22 WELCOME 0:23 - 3:26 WARM UP | Right Now by Kat Meoz 3:27 - 7:25 ROLLING HILLS | I'm Ready to Let Go by Arows 7:26 - 10:59 SPEED OVER SADDLE | Clock Stop by Easy McCoy 11:00 - 13:51 SPRINTS | Kingdoms by Hallmore 13:52 - 16:01 CLIMBS | Mohawk by Aeph 16:02 - 19:56 JUMPS | Fighter by Royal Deluxe 19:57 - 23:26 INVERTED SPRINTS | Won't Back Down by WEDNXSDAY 23:27 - 26:19 SPEED OVER SADDLE | Big Time (GOOD Remix) by Skrxlla 26:20 - 28:53 SPRINTS | Big Emotions by Tape Machine 28:54 - 32:00 COOL DOWN | Comeback Kid by KAINA _________________________________________________________________________________________________
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
