SUPPORT MY BUSINESS (I don't make any money off of YouTube):***VENMO: Kristina GirodFind out more about my Studio - Power+Flow - and access even more On Demand classes from our website.Power+Flow Website:https://www.power-flowstudio.com/FOLLOW ME!Instagram: https://www.instagram.com/thekristinagirod/https://www.instagram.com/_powerandflow/TikTokhttps://www.tiktok.com/@thekristinagirodhttps://www.tiktok.com/@_powerandflowFacebook: https://www.facebook.com/thekristinagirodhttps://www.facebook.com/powerandflowazDid you miss our previous article... https://exercisevideos.club/spin-class/45-minute-cycle-training-workout-sprint-training
