FREE AIR GUITAR with this 35 minute ROCK RIDE indoor cycling workout!
I'm so glad you decided to join my indoor cycling workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 0:37 Welcome! 0:38 - 4:08 Warm Up | Ain't Seen Nothing by 1v1 4:09 - 6:39 Climbs | Go On Get In There by Layup 6:40 - 9:51 Sprints | Running This World by Sven Karlsson, Red Revision 9:52 - 13:02 Freezes | Friends by Cleopatrick 13:03 - 16:21 Rolling Hills | I Wish That I Was A Madman by Staffan Carlen 16:22 - 19:37 Climbs | In Stereo by Midnight Riot 19:38 - 23:13 Climbs | Shame Ft August Macke by Cravings 23:14 - 27:15 Jumps | Castle by Hayz 27:16 - 30:45 Sprints | Blinded by Fytch, Kosta, Theo Hoarau 30:46 - 34:31 Climbs | If Looks Could Kill by Tribal Blood 34:32- 36:41 Cool Down | Where We Stand by The Dirty Guvnahs
🚴♀ If you are doing this indoor cycling workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance here but try and keep the same cadence.
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
