Briant K. Mitchell, owner of BKM Fitness Bootcamp, hosts this 30-minute workout and gives you nothing but motivation to ride along. Don't miss this special, spinning Stayin' Fit. Don't stop! Get it, Get it!-Visit our website: http://stltv.net-Like us on Facebook: https://www.facebook.com/STLTVFollow us on Twitter: https://twitter.com/STLTVChannelView our channel on digital cable channel 992, orOn U-Verse on channel 99Streaming on the net: http://stltv.net/live_vbrick.asx (requires Windows Media Player, or Flip4Mac plugin: http://www.telestream.net/flip4mac-wmv/overview.htm )
