27:29HIIT Workouts25 minute Weight Loss Workout | HIIT for Seniors, Beginners30 November, 2024132,586
20:35Home WorkoutsOne Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!20 August, 20248,747
24:20Weight TrainingUpper Body Workout with One Weight // Arm Strength Exercises for Beginners & Seniors11 August, 202414,364
11:12Weight Training10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises11 June, 20242,890
18:35PilatesWall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming7 August, 2023341
27:04PilatesEnergizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises9 May, 20238,842
18:33Home WorkoutsCardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises7 March, 20233,910
10:23Weight TrainingChair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells7 February, 2023850
31:44Home Workouts30 minute Walking Workout at home // Fun Low Impact Dance Cardio!23 January, 2023708
19:32PilatesGentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises19 January, 20234,493