Please join me for this all standing strength workout for the upper body. This is the perfect workout to effectively work all areas of our top half including, shoulders, biceps, triceps, back and abs! I take you through 15 exercises with no repeats! Each exercise is performed for 45 seconds, with 15 seconds rest before the next move. Please go at your own pace. I'm using 1 ten pound dumbbell which is challenging. Start with a lighter weight and increase as you get stronger. Take a break if you need to, it's more important to have proper form. Using a light weight is still a great workout! Thanks for working out with me. You are so strong!!
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I'm using one 10 pound (4.5Kg) weight from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used. Enjoy 20% of your purchase with code: seniorshape https://shopaltafit.com/seniorshape
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