25:55HIIT WorkoutsCardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!21 June, 202415,705
11:12Weight Training10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises11 June, 20242,890
9:56Weight TrainingBuild Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners23 April, 20241,077
26:20PilatesChair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!4 March, 20241,590
29:19Weight TrainingStanding Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!29 January, 20245,613
26:54Home WorkoutsWalk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!26 January, 202417,465
25:14Weight TrainingStrength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell30 December, 202387,652
22:41Weight TrainingUpper Body Strength Training Workout for Seniors & Beginners || One Dumbbell20 December, 202346,224
11:00Weight Training10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights17 December, 2023117,252
28:14PilatesChair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching17 December, 2023405,900
18:35PilatesWall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming7 August, 2023341
20:17Weight TrainingWeight Training for Beginners & Seniors // 20 Minute Workout to Build Strength16 May, 202312,661
27:04PilatesEnergizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises9 May, 20238,842
27:51Weight TrainingFull Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells12 April, 202313,498
25:20Weight TrainingStrength Workout for Seniors & Beginners // Weight Training at Home3 April, 2023859
18:33Home WorkoutsCardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises7 March, 20233,910
33:50Weight TrainingWeight Training Workout for Seniors & Beginners // Compound Exercises for Strength26 February, 2023199,147
25:14Weight TrainingStrength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell14 February, 20234,362
10:23Weight TrainingChair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells7 February, 2023850
31:44Home Workouts30 minute Walking Workout at home // Fun Low Impact Dance Cardio!23 January, 2023708
19:32PilatesGentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises19 January, 20234,493