Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

Let's get our blood pumping with this quick and effective cardio aerobics workout! All exercises are standing and low impact. Each move is set to a 45 second timer then we recover for 15 seconds in which I will demonstrate the next move. There are no repeats and most exercises are combinations which keeps it from getting boring and the time will fly by!
Movements are also set to the beat of the music, but please go at your own pace if I am moving too fast for you. You Do You :)
Drop me a note in the comments and let me know how you enjoyed this workout. I love hearing from my viewers!

My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items

Softlyzero™ Crossover Pocket Plain Leggings
http://halara.link/s/12izuNREXg
Color：Misty Lavender
Size：S(full_length)

Softlyzero™ U Neck Backless Racerback Cut Out Cropped Yoga Tank Top
http://halara.link/s/12izuNREXd
Color：Black
Size：M


More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/





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