Welcome to this quick and effective total body strength workout! We will work all the major muscle groups using a light to medium pair of dumbbells (I'm using 4 lbs) in just 10 minutes. I encourage you to do the video a second time for another set if you would like more of a challenge or faster results. All exercises are performed in a standing position and most are compound exercises so we are exercising multiple body parts at once. Always go at your own pace. You do you!
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