27:29HIIT Workouts25 minute Weight Loss Workout | HIIT for Seniors, Beginners30 November, 2024132,586
37:58Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+8 October, 2024371,402
37:58Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+6 July, 2024291,338
9:56Weight TrainingBuild Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners23 April, 20241,077
37:58Weight Training30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+18 January, 20241,859
25:14Weight TrainingStrength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell30 December, 202387,652
11:00Weight Training10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights17 December, 2023117,252
20:17Weight TrainingWeight Training for Beginners & Seniors // 20 Minute Workout to Build Strength16 May, 202312,661
27:04PilatesEnergizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises9 May, 20238,842
27:51Weight TrainingFull Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells12 April, 202313,498
18:33Home WorkoutsCardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises7 March, 20233,910
25:14Weight TrainingStrength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell14 February, 20234,362
31:44Home Workouts30 minute Walking Workout at home // Fun Low Impact Dance Cardio!23 January, 2023708