Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength workouts: https://bit.ly/3YVfUyv
