Get ready to build strength, tone your entire body, and sculpt your arms with this 35-minute full-body workout featuring an intense ALL ARM FINISHER! 💪 This home workout uses just dumbbells, making it perfect for anyone looking to get strong and lean with minimal equipment.
We’ll be using: ✅ One heavier set of dumbbells (recommended 10-20 lbs) ✅ One lighter set of dumbbells (recommended 3-8 lbs) 👉 But don’t worry—use whatever you have!
This low-impact, joint-friendly workout follows the Stress Monkee style, meaning we’ll perform: ✔ Strength Move (steady, form-focused) ✔ Power Move (faster tempo, lighter weights or bodyweight) ✔ Core Move (engage your midsection!)
💥 BONUS: The final round is an epic ALL ARM FINISHER! We’ll blast the shoulders, biceps, and triceps for a strong, sculpted upper body!
🔔 Don’t forget to LIKE & SUBSCRIBE for more low-impact, metabolism-boosting workouts to help you get strong, energized, and confident!
Timestamps: 0:00 Intro 1:00 Warm-Up 5:00 Full Body Workout (Strength + Power + Core) 30:00 All Arm Finisher 34:00 Cool-Down
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.
