25-Minute Full Body HIIT with Dumbbells | Strength + Power Supersets

Short on time but want a full-body HIIT that gets the job done? This one’s for you. 5 supersets alternating strength + power!

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📱Train in the NML App: https://www.nourishmovelove.com/app/

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 HIIT Circuits 
✔️ 2 Exercises Per Circuit (Strength + Power)
✔️ Timed Intervals (40 seconds of work, 15 seconds of rest for the strength exercise, and 30 seconds of work, 15 seconds of rest for the conditioning exercise) 
✔️ Repeat Each Circuit x2 Sets

01:00 Warm Up

04:55 Superset 1
1. Squats
2. Lunge Jumps

08:30 Superset 2
1. Lateral Shoulder Raises  
2. Mountain Climbers

12:10 Superset 3
1. Lateral Lunges 
2. Lateral Bounds

15:45 Superset 4
1. Push Up + Back Row
2. Dumbbell Burpee

19:25 Superset 5
1. Dumbbell Snatches
2. Step Through Chop

23:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of HIIT with weights workouts in this post:
https://www.nourishmovelove.com/dumbbell-hiit-superset-workout/
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#fullbodyworkout #supersetworkout #fullbodyhiit