Need a personalised fitness & nutrition plan built around your goals and lifestyle? https://site.jdcoaching.uk/preapplication?utm_source=yt&utm_medium=organic&utm_campaign=dm
Short on time? This 20 minute full body dumbbell workout is perfect if you want to build strength, tone up, and get an effective sweat from home.
This workout is all standing, no mat work, and features no repeats, so you'll never do the same exercise twice.
If you want to get strong without living in the gym, you’re in the right place 💜
Workout Format:
• 20 minutes total
• 45 seconds work / 15 seconds rest
Let me know how you get on in the comments! I love hearing how you find these 🔥
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