Follow along and do this effective 20 min lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves) and glutes. This leg day workout is high intensity but includes low impact modifications where necessary. This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep. Grab your weights, mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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