Welcome to this week's 30 minute full body workout. A strength training program that can be done with dumbbells at home!
Men and women are not that different when it comes to training for strength and muscle size. The differences come down to recovery between sets, muscle fiber size and anabolic hormones. Does this mean women should train differently than men for muscle hypertrophy? Definitely not!
#strengthtraining #fullbody #dumbbell ____ Warm Up
ONE 1. Dumbbell hack squat 25lb/11kg (my dumbbell weight for reference only) 2. Alternating Arnold press 15lb/6.5kg
TWO 1. Reverse lunge 20lb/9kg 2. Single arm overhead triceps extension 15lb/6.5kg
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
