This 30-minute full body dumbbell burn is a strong, steady workout designed to build muscle, raise your heart rate, and support your metabolism — all in one efficient, follow-along session.
You’ll move in multiple directions to challenge your upper body, lower body, and core using intentional strength work with short rest. Choose weights that feel challenging while still allowing good form, and expect a smart mix of strength-driven movements and metabolic training to improve conditioning and support body composition.
Workout Details: 30 Minutes Full Body Strength Dumbbells + Bench (or sturdy surface) Timed Intervals 40 on 20 off 2 Rounds Finisher
Show up, move with purpose, and trust the work — your amazing body is capable of more than you think. 💪
🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/
🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
