Short on time? This 30 minute full body dumbbell workout is perfect if you want to build strength, tone up and get an effective workout from home.
We’ll target your entire body through two strength based circuits, with a warm up and cool down included so you can simply press play and follow along.
If you want to get strong without living in the gym, you’re in the right place 💜
Workout Format: • 3 minute warm up • 2 full body circuits, repeated twice • 40 seconds work / 20 seconds rest • 3 minute cool down • Equipment: Dumbbells
Let me know how you get on in the comments. I love hearing how you find these workouts! 🔥
