Here’s your 30 minute strength training session. A full body workout with dumbbells to gain muscle and lose fat!
You’ll burn fat during this strength workout and for hours after. Lifting weights to grow muscle will boost your metabolism around the clock, helping you improve body composition and reach your goal weight!
A warm up and cool down is included. See the weights I use, below. I’ll also share my dumbbell weight on the screen when I preview each set.
#strengthtraining #weighttraining #dumbbells ____ Warm Up
ONE 1. Dumbbell lateral lunge 30lb/14kg (my dumbbell weight for reference only) 2. Lateral shoulder raise 10lb/4.5kg
TWO 1. Squat 30lb/14kg 2. Hammer curl 15lb/6.5kg
THREE 1. Pronated grip row 30lb/14kg 2. Chest press 25lb/11kg
FOUR 1. Skiers 17.5lb/8kg 2. Alternating leg lower and lift (bodyweight)
Cool down stretch ____
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
