Join us for another full body EMOM that will leave you with a sweat and a pump 🔥 If you're new to EMOMs, it stands for "Every Minute On the Minute". We designed this workout in a way that allows you to build muscle and strength with heavier weights. For each exercise, we designate a certain number of reps that you should aim to achieve within each 1 minute interval. For example, if it takes you 35 seconds to finish an exercise, you'll have the remaining 25 seconds of that minute as a rest period. You should aim to find a resistance that gives you between 15-35 seconds of rest. Too little rest means the weight may be too heavy, and too much rest means the weight is too light.
Once you find the sweet spot for each movement, make notes of your weights and focus on progressive overload from week to week. This is a highly effective way to build strength and muscle so we recommend adding this workout and our other EMOM workouts into your weekly routine. Give this workout a try and let us know how you did in the comments!
