42:30Weight Training30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)19 November, 2024324,299
33:49Weight Training25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]17 November, 2024325,818
37:50Weight Training30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)30 October, 202421,605
37:33Weight Training30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]26 October, 2024395,540
36:30Weight Training30 Minute Full Body Dumbbell Workout [EMOM Strength Training]21 October, 2024822,616
32:33Weight Training30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]9 October, 20242,090,293
35:31Weight Training30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)5 October, 20243,384,923
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]2 October, 2024349,394
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]1 October, 2024732,937
35:04HIIT Workouts30 Minute Full Body Cardio-HIIT Workout [With Modifications]28 September, 20243,620,760
39:36HIIT Workouts30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]27 September, 20241,337,445
1:2:35Weight Training60 Minute Full Body Dumbbell Workout [Strength Training]27 September, 2024479,045
14:36Weight Training10 Minute Dumbbell Back & Bicep Workout [Strength Training]24 August, 2024617,409
32:08Weight Training30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]22 August, 2024271,487
23:02Weight Training20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)12 July, 20243,906,537
37:33Weight Training30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]4 July, 2024302,755
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 June, 2024635,905
58:19Weight Training50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)29 June, 2024169,710
39:36HIIT Workouts30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]27 June, 20241,242,889
36:30Weight Training30 Minute Full Body Dumbbell Workout [EMOM Strength Training]27 June, 2024762,818
12:23Weight Training10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]21 June, 2024965,515
33:06Weight Training30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]8 June, 202470,331
30:28Home Workouts20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]29 May, 202434,418
30:28HIIT Workouts20 Minute Full Body Nonstop Cardio HIIT Workout [All Standing/ No Equipment]28 May, 20241,341
42:30Weight Training30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)14 May, 202431,881
33:49Home Workouts25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]9 May, 202451,332
33:49Gym Workouts25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]7 May, 202423,731
33:49Weight Training25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]7 May, 202411,100
25:58Weight Training20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]23 April, 2024208,398
31:20Weight Training25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]21 April, 2024187,353
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]12 April, 2024444,742
23:02Weight Training20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)10 April, 20243,688,649
27:06HIIT Workouts20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]3 April, 202487,411
27:06Home Workouts20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]26 March, 202415,934
35:04HIIT Workouts30 Minute Full Body Cardio-HIIT Workout [With Modifications]25 March, 20243,384,468
31:39HIIT Workouts25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]2 March, 202468,413
31:39Weight Training25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]27 February, 202421,008
39:52Weight Training30 MIN FULL BODY STRENGTH | NO JUMPING | Dumbbells | + Weights | For Muscle Building21 February, 20246,418
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]20 February, 20244,880
37:33Weight Training30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]16 February, 202438,870
39:36HIIT Workouts30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]7 February, 20241,103,805
59:53Weight Training60 Minute Full Body Dumbbell Workout [Strength & Conditioning]6 February, 20241,761,373
27:38HIIT Workouts20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]30 January, 202414,105
36:30Weight Training30 Minute Full Body Dumbbell Workout [EMOM Strength Training]30 January, 2024667,946
32:08Weight Training30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]28 January, 202450,105
37:54Weight Training30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]28 January, 20241,875,840
29:38Weight Training25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]16 January, 202425,335
35:26Weight Training30 Minute Full Body Dumbbell Workout [Guided Audio Cues / Beginner Friendly]9 January, 202413,258
1:1:38Weight Training60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]31 December, 2023634,588
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 December, 2023438,892
27:09Weight Training20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]28 December, 2023322,681
40:19Weight Training30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]28 December, 2023539,607
35:31Weight Training30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)28 December, 20232,771,044
35:42Weight Training30 Minute Full Body Beginner Dumbbell Workout [With Modifications]27 December, 20232,448,903
50:06Weight Training45 Minute Full Body Dumbbell Workout [Strength Training]26 December, 20232,283,987
23:02Weight Training20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)26 December, 20233,426,076
34:04Weight Training30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]24 December, 20232,862,545
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]24 December, 2023417,332
35:04HIIT Workouts30 Minute Full Body Cardio-HIIT Workout [With Modifications]22 December, 20233,245,101
24:39Weight Training20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)29 August, 202317,219
30:01Weight Training25 Minute Dumbbell Glute Workout [Booty Building //Strength Training]18 July, 202313,888
39:36HIIT Workouts30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]11 June, 2023667,516
37:54Weight Training30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]3 May, 202310,931
25:54Weight Training20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]25 April, 20238,392
42:55HIIT Workouts30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)19 April, 20238,513
42:55Weight Training30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)18 April, 20234,436
59:53Weight Training60 Minute Full Body Dumbbell Workout [Strength & Conditioning]5 April, 20231,335,122
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]15 March, 20235,794
40:19Weight Training30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]5 March, 2023424,299
30:26Weight TrainingDAY 6 - 30 MIN INTENSE Full Body Fat Burning Dumbbell Workout - Strength Training22 February, 202373,320
27:09Weight Training20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]12 February, 2023222,678
32:17Weight Training30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT]31 January, 20237,025
35:04HIIT Workouts30 Minute Full Body Cardio-HIIT Workout [With Modifications]28 January, 20232,483,145
35:31Weight Training30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)26 January, 20231,846,533
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]22 January, 2023296,045
50:06Weight Training45 Minute Full Body Dumbbell Workout [Strength Training]19 January, 20231,466,962
23:02Weight Training20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)16 January, 20232,320,695
35:42Weight Training30 Minute Full Body Beginner Dumbbell Workout [With Modifications]16 January, 20231,424,437
1:1:38Weight Training60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]15 January, 202358,038