If you are new to strength training with dumbbells, or simply need help with your form, tap in with us for this 20 minute dumbbell strength workout! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is on point with each exercise. We will cover the full body basics of 20 different exercises so that you can become more confident in your strength training with any workout moving forward. Even if you're a bit more intermediate to advanced, you can always come back to this workout for a quick form check and guidance. Drop a comment if this video was helpful in any way! 🔥
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