34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 June, 2024635,905
36:30Weight Training30 Minute Full Body Dumbbell Workout [EMOM Strength Training]27 June, 2024762,818
12:23Weight Training10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]21 June, 2024965,515
42:30Weight Training30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)14 May, 202431,881
33:49Home Workouts25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]9 May, 202451,332
33:49Gym Workouts25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]7 May, 202423,731
33:49Weight Training25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]7 May, 202411,100
31:20Weight Training25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]21 April, 2024187,353
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]12 April, 2024444,742
50:05HIIT Workouts45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]5 March, 20241,213,865
31:39HIIT Workouts25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]2 March, 202468,413
31:39Weight Training25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]27 February, 202421,008
37:58Weight Training30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]20 February, 20244,880
37:33Weight Training30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]16 February, 202438,870
59:53Weight Training60 Minute Full Body Dumbbell Workout [Strength & Conditioning]6 February, 20241,761,373
36:30Weight Training30 Minute Full Body Dumbbell Workout [EMOM Strength Training]30 January, 2024667,946
32:08Weight Training30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]28 January, 202450,105
37:54Weight Training30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]28 January, 20241,875,840
35:26Weight Training30 Minute Full Body Dumbbell Workout [Guided Audio Cues / Beginner Friendly]9 January, 202413,258
1:1:38Weight Training60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]31 December, 2023634,588
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]30 December, 2023438,892
27:09Weight Training20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]28 December, 2023322,681
40:19Weight Training30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]28 December, 2023539,607
35:42Weight Training30 Minute Full Body Beginner Dumbbell Workout [With Modifications]27 December, 20232,448,903
34:04Weight Training30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]24 December, 20232,862,545
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]24 December, 2023417,332
24:39Weight Training20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)29 August, 202317,219
30:01Weight Training25 Minute Dumbbell Glute Workout [Booty Building //Strength Training]18 July, 202313,888
37:54Weight Training30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]3 May, 202310,931
25:54Weight Training20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training]25 April, 20238,392
42:55HIIT Workouts30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)19 April, 20238,513
42:55Weight Training30 Minute Full Body Dumbbell Strength X Cardio HIIT Workout (Strength & Conditioning)18 April, 20234,436
59:53Weight Training60 Minute Full Body Dumbbell Workout [Strength & Conditioning]5 April, 20231,335,122
50:05Weight Training45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]29 March, 2023820,581
34:30Weight Training25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]15 March, 20235,794
40:19Weight Training30 Minute Drop Set Dumbbell Workout [Advanced Strength Training]5 March, 2023424,299
27:09Weight Training20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]12 February, 2023222,678
28:00Weight Training20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]22 January, 2023296,045
35:42Weight Training30 Minute Full Body Beginner Dumbbell Workout [With Modifications]16 January, 20231,424,437
1:1:38Weight Training60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]15 January, 202358,038