Tap in for a drop set workout that's great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to heavier weights if you want to progress your strength over time. This is an advanced workout with active rests throughout, so there will be constant activity. We recommend using moderate sized dumbbells and try to go as hard as you can with each interval. Drop a comment if you need any tips or modifications--and let us know how you did 🔥
