In this video, we're taking you through and entire full body session thats focused on building strength with heavy resistance. We split up this workout into upper body and lower body to help you dial in each movement efficiently. We recommend going slightly heavier to get out of your comfort zone and challenge yourself with each interval. Once we're done with building the upper and lower body, we'll cool down with stretches that also engage your abs. Tap in with this session and let us know how you did in the comments!
