This is day 6 a 30 min dumbbell full-body workout that you can do at home or at the gym. This workout will target every muscle group with compound movements to help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!
Workout Details ▸ Muscles Worked: Glutes, Quads, Back, Chest, Triceps, Biceps, etc. ▸ Time: 30 Mins ▸ Equipment: dumbbells
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