Tap in with us for another 30 minute cardio HIIT workout that will challenge your strength and conditioning. This workout requires no equipment and can be done at home, the gym, outdoors or anywhere you have space to move. Like our other Cardio-HIIT workouts, this is great for anyone looking to improve their endurance, work up a good sweat, and burn body fat. There are simple and advanced exercises mixed throughout the workout so this can be an efficient session for all fitness levels. If you are a beginner, there are a few modifications mixed throughout to help you manage through the workout (follow Toya).
