30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

30 Minute Full Body Cardio HIIT Workout [Low Impact Modifications with Warm up + Cool down]

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Join us for another Full body Cardio HIIT Banger! 🔥 This workout mixes strength, cardio, and athletic movements to help you build endurance and burn body fat. This routine features 2 different styles of training: you can join Juice for a more dynamic workout or join Toya for a version that is low impact. You don't need any equipment and it's doable for all levels of fitness. Give this workout a try and let us know how you did in the comments!

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