Tap in with us for the ultimate full body dumbbell workout! In this workout, Toya will lead off with a heavy dumbbell strength training session and then Juice will finish the workout with a light weight dumbbell HIIT session. This is a solid routine to help you build strength and burn body fat all in one! We recommend using multiple sets of dumbbells if you have them: HEAVY weights for strength and light for HIIT.
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