This workout is our favorite cardio workout of 2025! This cardio workout gives you the option of doing 20 minutes of nonstop cardio or you can make it into a HIIT workout with 45 second work/15 second rest intervals. This workout is perfect for anyone who wants to build endurance and burn body fat in the process. The entire session is mood boosting and upbeat with basic cardio movements to work up a seat and make you feel accomplished. Give this workout a try and let us know if you enjoyed this format in the comments.
