Coach Funk and Angela take you through a 30 minute full body dumbbell workout using metabolic resistance training designed to help you build muscle and burn fat. Try this 30 minute full body dumbbell workout today.
Click link to build muscle and burn fat with my Metabolic Muscle 365 – 1 Year Dumbbell Program and use discount code: YouTube10 to save 10% off: https://over40shred.com/MM365-YouTube
30 Minute Full Body Dumbbell Workout - Dumbbell Contract Killer Combo Workout Perform each exercise for 45 seconds of work followed by 15 seconds for three rounds and then move onto the next exercise 1. Goblet Walking Lunges 2. 2 Bent over Wide Row to 2 Wide Raises 3. Double Squat to Single DB Triceps Extensions 4. Blast Off DB Push ups 5. Triple Hammer Curl Thrusters 6. DB Rotation Lunges Forward and Back 7. Triple High DB Row to Burpee 8. Alternating DB Curtsey Lunge to Jumping Squat 9. DB Push Up Jacks 10. Triple Curl to Double Cleans
Click link to build muscle and burn fat with my Metabolic Muscle 365 – 1 Year Dumbbell Program and use discount code: YouTube10 to save 10% off: https://over40shred.com/MM365-YouTube
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
